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The key is keeping a balance between school or work and leisure time.
#Radiant life full#
It can mean doing absolutely nothing but chilling in front of the TV or with a good book for a full day. It can mean taking a weekend to yourself or going on a short trip. Knowing when to take a break is essential to living a balanced life. If we’re too busy with too many balls in the air, it can lead to all those balls coming crashing down. If we’re overworked, it will ultimately show as stress and may even lead to sickness. Life is all about balance, or it should be anyway. A focus on inner beauty rather than outer can also go a long way. Practicing confidence, making an effort to change bad habits and forgiving yourself for past mistakes are all ways you can embrace self-love.
#Radiant life skin#
If you choose the latter, try the Blue Chamomile Foaming Bath Treatment, which helps you decompress with its relaxing essential oils, while quenching skin with hydrating oils like moringa and coconut oil.īut self-love doesn’t necessarily mean going on trips or purchasing things, it also means embracing who you are and accepting yourself, flaws and all. Make it a habit to do things for yourself that make you feel good, whether that means eating ice cream or taking a hot bath. If you’re feeling especially distracted, try using an eye mask to make sure your brain sees pitch black. (Our Bedtime Stories kit can help!) Dab the lavender-scented balm on your temples and wrists, do some deep meditative breathing with a candle, or drink a cup of chamomile tea. Sleep has been proven to reduce stress in studies, while lack of sleep has been shown to disrupt brain cells. And even if science didn’t prove the importance of sleep, we all know how exhausted and grumpy we can feel when we don’t get the right amount of shut-eye the night before.Ĭreate a pre-sleep ritual that will allow you to fully luxuriate in the process. Think about it – waiting for a special event like a holiday or your birthday can often raise your happiness levels and leave you feeling much more energized as you count down the days. Anticipation is powerful, especially when it’s something happy that awaits. Planning things you can look forward to can add a ton of brightness to your life. Whatever it is, no matter how small, it can greatly lift your spirits as long as you make it a regular part of your life. Maybe it’s drinking a cup of piping-hot cocoa, or meeting up with a friend for a fun lunch. Maybe it’s getting cozy in your armchair with a delicious book, or taking a leisurely walk through the neighborhood.
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Keep It Simple.ĭoing small things that nevertheless make you happy can add a lot of radiance to your life. Read on to find out how you can add light to your everyday. We’ve compiled a list of ways you can add radiance to your life, many with science-backed results. By embracing the need to live a radiant life, we can ultimately become happier, less stressed out and more in tune with the world. Living a radiant life can mean many things, but most of all it means taking time to take proper care of ourselves. Radiance means brightness or light, and even if we don’t necessarily realize it, we are all constantly seeking ways to add light to our lives.